{"id":4089,"date":"2022-07-13T07:10:00","date_gmt":"2022-07-13T05:10:00","guid":{"rendered":"https:\/\/lavega.gr\/receta-tradicional-de-arepas\/"},"modified":"2026-06-04T15:03:27","modified_gmt":"2026-06-04T13:03:27","slug":"receta-tradicional-de-arepas","status":"publish","type":"post","link":"https:\/\/lavega.gr\/es\/receta-tradicional-de-arepas\/","title":{"rendered":"Arepas aut\u00e9nticas: El &#8220;pan&#8221; cotidiano de Venezuela y Colombia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Las arepas son quiz\u00e1s el alimento m\u00e1s popular y vers\u00e1til de Latinoam\u00e9rica. Son panes planos, redondos y esponjosos, hechos con harina de ma\u00edz blanca o amarilla. Son crujientes por fuera, suaves por dentro y, naturalmente, <strong>sin gluten!<\/strong>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comerlas solas con un poco de mantequilla para el desayuno o cortarlas por la mitad como un s\u00e1ndwich y rellenarlas con lo que te apetezca: queso, pollo, aguacate o carne, incluso dulces. <\/p>\n\n\n<p><strong>Para 6-7 arepas<\/strong><\/p>\n<h2>Lo que necesitar\u00e1s (Materiales)<\/h2>\n<p>2 tazas de Harina Pan<\/p>\n<p>2,5 tazas de agua tibia<\/p>\n<p>1 cucharadita de sal<\/p>\n<p>1 cucharada de aceite o mantequilla derretida (m\u00e1s un poco extra para la sart\u00e9n)<\/p>\n<p><strong>Proceso paso a paso<\/strong><\/p>\n<p>Preparaci\u00f3n del agua: En un recipiente grande, vierte el agua tibia y disuelve la sal.<\/p>\n<p>Agregar la harina: Vierta lentamente la harina de ma\u00edz Harina Pan en el agua, revolviendo constantemente con los dedos para evitar grumos. La masa parecer\u00e1 muy h\u00fameda al principio, pero no se preocupe, la harina de ma\u00edz absorbe el agua r\u00e1pidamente. <\/p>\n<p>Amasar y dejar reposar: A\u00f1ade una cucharada de aceite o mantequilla y amasa con las manos durante 2-3 minutos hasta que la masa est\u00e9 suave y lisa y no se pegue a los lados del bol. Cubre la masa con un pa\u00f1o y d\u00e9jala reposar 5 minutos. Si despu\u00e9s del reposo parece demasiado seca y se agrieta, a\u00f1ade una cucharada de agua.  <\/p>\n<p>Preparaci\u00f3n: Divide la masa en 4 o 6 porciones iguales, seg\u00fan el tama\u00f1o que desees para tus arepas. Forma una bola con cada porci\u00f3n y presi\u00f3nala suavemente entre las palmas de las manos para formar un disco de aproximadamente 1,5 cm de grosor. Alisa los bordes con los dedos para que queden lisos.  <\/p>\n<p>Preparaci\u00f3n: Calienta una sart\u00e9n (preferiblemente antiadherente) a fuego medio y \u00fantala con un poco de aceite o mantequilla. Coloca las arepas en la sart\u00e9n y horn\u00e9alas de 5 a 7 minutos por cada lado, hasta que se forme una costra dorada y crujiente. (Un peque\u00f1o secreto: si al golpearlas suavemente con el dedo suenan huecas, \u00a1est\u00e1n listas!)  <\/p>\n<p>\u03a4\u03bf \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1: \u0392\u03b3\u03ac\u03bb\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 (\u03cc\u03c7\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03b1\u03bd \u03c4\u03c3\u03b5\u03c0\u03ac\u03ba\u03b9). \u0393\u03ad\u03bc\u03b9\u03c3\u03ad \u03c4\u03b9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5! <\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recomendado con:<\/strong><\/p>\n<p>Verduras<\/p>\n<p>Quesos Varios<\/p>\n<p>Embutidos &#8211; Carne<\/p>\n<p>Mariscos<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b3\u03cd\u03c1\u03bf \u03bc\u03b5 \u0391\u03a1\u0395\u03a0\u0391\u03a3!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IwrXrXn5-yU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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amount\">4,35<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span>                            <\/span>\n                        \n                        <div class=\"product-rate\"><\/div>\n                        <div class=\"product-desc\"><\/div>\n\n                        <div class=\"product-action-list\">\n                            \n    <span class=\"add-to-cart-btn hint--top hint--rounded hint--bounce\" aria-label=\"Read more\">\n        <a href=\"https:\/\/lavega.gr\/es\/producto\/harina-pan-blanca-1kg\/\"\n           data-quantity=\"1\"\n           data-product_id=\"4086\"\n           data-product_sku=\"1119\"\n           data-product_name=\"Harina Pan Blanca (1kg)\"\n           class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\"\n           aria-label=\"Read more about &ldquo;Harina Pan Blanca (1kg)&rdquo;\"\n           rel=\"nofollow\">\n            Read more        <\/a>\n    <\/span>\n\n    <div class=\"wishlist-btn hint--top 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\n        <\/div>\n    <\/section>\n\n    \n","protected":false},"excerpt":{"rendered":"<p>Para 6-7 arepas <\/p>\n","protected":false},"author":1,"featured_media":7325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[95,96,97],"class_list":["post-4089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-green-es","tag-natural-es","tag-organic-store-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arepas aut\u00e9nticas: El &quot;pan&quot; cotidiano de Venezuela y Colombia | La Vega<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavega.gr\/es\/receta-tradicional-de-arepas\/\" \/>\n<meta property=\"og:locale\" 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